I practice 1:1 Life Coaching In-Person and/or Online.

My aim with Life Coaching is to work with you every step of the way, in order to get to the root cause of the issue at hand and allow for a clear path forward.

Below are some of the challenges that we can work on in our Life Coaching sessions:

• Trauma
• Addiction
• People Pleasing
• Emotional Intelligence
• Ruminating Thoughts
• Relationship Challenges (Couples Coaching)
• Family Challenges (Family Coaching)
• Procrastination
• Grief

Mental Health Issues (ADHD, Autism, Bipolar, Anxiety, Depression, Neurodiversity, Eating Disorders, Body Dysmorphia, Low Self Esteem, Gender Dysphoria, OCD)

Teenagers / Matriculants                                                                             Specifically aimed at coaching & guiding teenagers through some of the below circumstances:

• Bullying
• Self Esteem/Confidence
• Future Plans
• Exam Stress
• Peer Pressure
• Relationship Challenges (Family/Friends)
• Failing (A Grade or Final Matric Year)